Weigh In record (no journal entry) for 14 August 2023
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135.6 lb
Lost so far: 67.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1449 kcal
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Fat: 62.86g | Prot: 86.07g | Carb: 128.59g.
Lunch: White Grapes, Co-Op Asian Style Slaw, Fried or Battered Breaded Floured Shrimp. Dinner: Toblerone Milk Chocolate , Fruitcake , Tango Apple Ice Lolly, Mr Freeze Ice Pop, Lindahls Pro+ Kvarg Lemon Cheesecake, Marmite Marmite, Low Carb Rolls, Pork, Heinz Tomato Soup, Cheddar Cheese . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 6.2 lb a week
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