Weigh In record (no journal entry) for 14 August 2023
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211.6 lb
Lost so far: 39.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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520 kcal
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Fat: 20.93g | Prot: 12.65g | Carb: 71.61g.
Breakfast: Cooked Eggplant, Home Fries, Falafel , Baguette, Nescafe 2 in 1. more...
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steady weight
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maram_maged19's weight history
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