Weigh In record (no journal entry) for 14 August 2023
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2698 kcal
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Fat: 100.95g | Prot: 144.82g | Carb: 296.27g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Superstore Lean Ground Beef, Wonder White Hamburger Buns, Kraft Singles (21g), Ketchup, Papa John's The Works Pizza (Medium). Snacks/Other: Rold Gold Classic Style, Cadbury Dairy Milk, Peaches, Whiskey, Watermelon, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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