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сто грамм - не стопкран
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1799 kcal
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Fat: 68.64g | Prot: 150.06g | Carb: 162.75g.
Breakfast: Вареное Яйцо, Гречка Отварная, Курица Вареная, Малина, Сырой Овощ. Lunch: Смешанные Орехи, Малина, Вареное Яйцо, Комо Сыр Ореховый, Хлебец, Сырой Овощ, Творог 5%. more...
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losing 1.5 lb a week
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