Robpk's Journal, 14 August 2023

Had a weekend of food and wine. Enjoyed the company and refused to think about the calories. Back on track today. I will not weigh in until Wednesday. Have a good week everyone.

Diet Calendar Entry for 14 August 2023:
373 kcal Fat: 21.90g | Prot: 23.40g | Carb: 17.41g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Seafood Salad, Sumo Salad Chicken & Avocado Salad (Small). Snacks/Other: Water, Short Cut Bacon, Egg (Whole). more...

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