Weigh In record (no journal entry) for 13 August 2023
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2870 kcal
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Fat: 100.33g | Prot: 136.06g | Carb: 344.92g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Rold Gold Classic Style, Peaches. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk, Watermelon . more...
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gaining 8.4 lb a week
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