Weigh In record (no journal entry) for 13 August 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2791 kcal
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Fat: 98.23g | Prot: 251.81g | Carb: 232.97g.
Breakfast: REWE Bio Reiswaffeln (6.7g), REWE Bio Reiswaffeln Vollmilch, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Dinner: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Knorr Sauce Hollandaise Light, Gut & Günstig King Prawns Garnelen Provencale, REWE Bio Broccoli TK. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix Balance Vanille Crisp, WellMix Protein Riegel Banane , WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake , REWE Delikatess Lachsschinken, Kaffee (Instant-Pulver), REWE Birne Abate Fetel, Papaya. more...
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gaining 1.5 lb a week
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