Weigh In record (no journal entry) for 12 August 2023
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2027 kcal
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Fat: 76.69g | Prot: 74.56g | Carb: 173.24g.
Breakfast: Bananas . Lunch: Greek Salad. Dinner: KFC Chicken Wing, Gyoza, Ramen. Snacks/Other: Whiskey, Sauvignon Blanc Wine , Almond Croissant. more...
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gaining 10.8 lb a week
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