Weigh In record (no journal entry) for 11 August 2023
|
264.6 lb
Lost so far: 39.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
239 kcal
|
Fat: 10.45g | Prot: 6.16g | Carb: 30.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Jams and Preserves , Butter , Country Hearth Multigrain Bread. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|