Weigh In record (no journal entry) for 11 August 2023
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147.9 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1206 kcal
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Fat: 43.98g | Prot: 53.26g | Carb: 147.98g.
Breakfast: Auchan Suisse Au Chocolat, Lactel Lait Demi-Écrémé, Tartine Beurrée, Senseo Café, Café au Lait. Lunch: Rondelé Ail et Fines Herbes, Isla Mondial Saucisson, Freshona Haricots Verts Extra Fins. Dinner: Malo Yaourt Saveur Framboise , Cap Océan Rillettes de Thon, Auchan Emmental Râpé, Tomates, Lustucru Ravioli 4 Fromages, Auchan Bio Carottes Râpées, Boulettes de Poulet. Snacks/Other: Café au Lait, Pêche Plate. more...
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2178 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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