Weigh In record (no journal entry) for 09 August 2023
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226.9 lb
Lost so far: 70.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2230 kcal
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Fat: 88.65g | Prot: 133.52g | Carb: 227.03g.
Breakfast: Omelete ou Ovos Mexidos, Café, Gomes da Costa Atum Sólido Ao Natural (60g), Porto Alegre Queijo Mussarela, Natural Life Farelo de Aveia, Itambé Natural Milk (200g). Lunch: Sopa de Legumes com Carne, Repolho Verde. Dinner: Black Skull Creatine Turbo, Aurora Nuggets, Bauducco Panettone, Aliança Uva Vitória, Banana Nanica, Natural Life Farelo de Aveia, Itambé Natural Milk (200g), Body Action Carnivoro . Snacks/Other: Sococo Coco Ralado sem Açúcar , Nestlé Leite Moça Light. more...
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losing 2.1 lb a week
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