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Structured eating and fasting with some planning is really the best thing for me. Easy things to help one flourish. Even on track with water for the day. WHAT. And I dont feel overwhelmed with the prep, no prep, just knowing what I will eat and not having to figure it out.
Diet Calendar Entry for 10 August 2023:
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1110 kcal
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Fat: 29.56g | Prot: 72.48g | Carb: 145.94g.
Breakfast: Peanut Butter, Honey , Bananas , Oatmeal. Lunch: Scrambled Egg . Snacks/Other: White Rice, Mielie, Woolworths Ostrich Steaks. more...
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