Weigh In record (no journal entry) for 09 August 2023
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1672 kcal
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Fat: 43.02g | Prot: 131.58g | Carb: 187.67g.
Breakfast: Ufit White Chocolate Protein Milkshake, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Minced Beef (95% Lean / 5% Fat) , Penne, Eatlean Protein Cheese. Snacks/Other: MyProtein Protein Popcorn, Popworks Sweet & Salty Popped Crisps, Tesco Low Fat Chicken Noodle Cup Soup, White Bread , Oppo Ice Cream Balls, Oppo Caramel Chocolate Crunch. more...
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losing 1.2 lb a week
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