Weigh In record (no journal entry) for 09 August 2023
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1147 kcal
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Fat: 30.98g | Prot: 161.29g | Carb: 33.88g.
Breakfast: Smart Protein Bar Chocolate Choc Chip, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Chicken Leg Meat, Smart Protein Bar Apricot and Cocunut, Broccoli, SlendierSlim Konjac Rice, Gala Apples, Genetix Nutrition 100% Lean Whey, Maggi Rich Gravy Mix. Dinner: Chicken Leg Meat , Maggi Rich Gravy Mix, Genetix Nutrition 100% Lean Whey. more...
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losing 3.1 lb a week
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