Weigh In record (no journal entry) for 08 August 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1398 kcal
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Fat: 59.28g | Prot: 36.52g | Carb: 177.73g.
Breakfast: Nutella B-Ready. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Roast Beef Slices, White Grapes, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Danone Oykos. Dinner: Nutella B-Ready, After Eight Mousse, Warburtons Toastie, Heinz Tomato Soup. more...
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losing 0.8 lb a week
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