Weigh In record (no journal entry) for 07 August 2023
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1582 kcal
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Fat: 51.27g | Prot: 71.26g | Carb: 203.32g.
Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Jütro Thai Curry mit Basmati Reis. Snacks/Other: Erbsen, Pellkartoffeln, REWE Passierte Tomaten, Rote Linsen, Blumenkohl, Karotten, Zwiebeln, Putenbrust Fleisch, Hühnerbrühe. more...
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gaining 4.6 lb a week
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