Weigh In record (no journal entry) for 06 August 2023
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256.0 lb
Lost so far: 104.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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585 kcal
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Fat: 44.46g | Prot: 15.00g | Carb: 21.40g.
Breakfast: Bragg Organic Apple Cider Vinegar, Le-Vel Thrive Premium Lifestyle Mix, Silk Coconutmilk Unsweetened, Kroger Heavy Whipping Cream, Metamucil Sugar Free Metamucil, Real Ketones LLC Prime Shift. more...
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losing 1.8 lb a week
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Randyman64's weight history
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