Weigh In record (no journal entry) for 05 August 2023
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2026 kcal
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Fat: 107.16g | Prot: 114.01g | Carb: 159.92g.
Breakfast: Zwiebeln, Tomaten, Rührei. Lunch: Kaufland Nackensteak Schwein, Primana Spätzle Pfanne. Dinner: Tomaten, Kopfsalat, Eisbergsalat, Plan B Burger , Prime Burger Burger . Snacks/Other: Käsespätzle, Edeka Kohlrabi, Möhren, Ranch Dressing, Wassermelone. more...
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losing 4.6 lb a week
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