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O almoço de hoje
Diet Calendar Entries for 04 August 2023:
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1010 kcal
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Fat: 44.15g | Prot: 128.03g | Carb: 21.39g.
Lunch: Cebolas, Couve-de-Folhas, Pepino (Descascado), Tomates, Repolho-Roxo, Alface, Filé de Frango Grelhado. Dinner: Mamão Formosa, Abobrinha Cozida, Batata Rosti, Tomates Secos Ao Sol, Alface, Ovo de Codorna, Cruzília Gorgonzola, Contra-filé, Carne de Frango Light, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. more...
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3199 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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