Scentia's Journal, 04 August 2023


Diet Calendar Entry for 04 August 2023:
1348 kcal Fat: 51.72g | Prot: 62.61g | Carb: 160.11g.   Breakfast: Hard-Boiled Egg , Bananas , Woolworths Low Fat Plain Yoghurt, Woolworths Breakfast Muesli. Lunch: Hard-Boiled Egg , Woolworths Low Fat Milk, Future Life Smart Food. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Brown Seeded Roll, Flora Light 40% Fat Spread, Lancewood Low Fat Smooth Cottage Cheese Plain, Wellington's Tomato Sauce, Woolworths Crumbed Chicken Breast Fillets, Lettuce, Tomatoes, Avocado. Snacks/Other: Freshpak Rooibos, Canderel Stick, Orange. more...

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