Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rodgav
Journal
03 Aug 15
rodgav's Journal, 03 August 2015
rodgav's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2015
162.6 lb
Lost so far:
37.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1830 kcal
Fat: 67.00g | Prot: 114.00g | Carb: 198.00g.
Lunch:
McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream, MET-Rx Big 100 Colossal - Crispy Apple Pie.
more...
2153 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rodgav's weight history
view complete history