Maggs7's Journal, 03 August 2023

180.3 lb Lost so far: 7.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

2381 kcal

Fat: 100.96g | Prot: 110.16g | Carb: 227.26g.   Breakfast: Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg without Fat. Lunch: Fresh Gourmet Subway Croutons, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Subway Peppercorn Ranch Sauce, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Rice with Beans, Tortilla Corn Chips, Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Svedka Vodka, Tequila, Gulden's Spicy Brown Mustard, Laughing Cow Creamy Swiss Garlic & Herb, Rold Gold Tiny Twist Pretzels, Bubbl'r Antioxidant Sparkling Water, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Bubbl'r Antioxidant Sparkling Water. more...

2112 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...