Chris1971's Journal, 04 August 2011

216.1 lb Lost so far: 74.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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932 kcal

Fat: 21.55g | Prot: 62.51g | Carb: 126.74g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips, Teriyaki Beef Jerky, Simply Naked Pita Chips. more...

2904 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...