Weigh In record (no journal entry) for 02 August 2023
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255.5 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1534 kcal
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Fat: 67.27g | Prot: 88.89g | Carb: 150.28g.
Lunch: Grão-de-Bico Cozido, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Pamplona Panceta Suína Temperada, Abacaxi. more...
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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hfhercules's weight history
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