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Aaronloseweight
Journal
01 Aug 23
Aaronloseweight's Journal, 01 August 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 01 August 2023
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2023:
1680 kcal
Fat: 72.60g | Prot: 72.35g | Carb: 186.92g.
Breakfast:
Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk.
Lunch:
Sprite Sprite (12 oz), Cuisine Adventures Chicken Pho Soup.
Dinner:
Plain or Buttermilk Biscuits , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) .
more...
2991 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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