Weigh In record (no journal entry) for 01 August 2023
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1747 kcal
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Fat: 43.47g | Prot: 113.57g | Carb: 242.24g.
Breakfast: Lindenhof Gouda. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Borschtsch. Dinner: Gekochtes Ei, Schwarzer Pfeffer, Salz, Gurke (mit Schale), Aldi Kochschinken, Ja! Remoulade, Ja! Thunfisch Filets im Eigenen Saft, Edeka Kopfsalat , Lätta Lätta Joghurt, Lidl Doppel Brötchen. Snacks/Other: Himbeeren, Ehrmann High Protein Joghurt Erdbeere, Banane, Blaubeeren. more...
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2757 kcal
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Activities & Exercise:
Race - 10 minutes, Hula Hoop - 15 minutes, Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 10.8 lb a week
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