Weigh In record (no journal entry) for 01 August 2023
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256.4 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1473 kcal
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Fat: 53.30g | Prot: 109.88g | Carb: 138.78g.
Lunch: Pastel Assado de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Repolho. more...
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losing 1.3 lb a week
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hfhercules's weight history
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