Weigh In record (no journal entry) for 31 July 2023
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1733 kcal
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Fat: 98.26g | Prot: 102.43g | Carb: 106.94g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, Whole Milk. Lunch: Baggin's Gourmet Cowboy Sandwich. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Kraft Thousand Island Dressing, Turkey Burger, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. more...
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gaining 8.4 lb a week
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