Weigh In record (no journal entry) for 31 July 2023
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128.3 lb
Lost so far: 26.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1191 kcal
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Fat: 52.66g | Prot: 63.41g | Carb: 114.03g.
Breakfast: Рагу с Курицей, Бутерброд со Шпротами. Lunch: Бутерброд со Шпротами, Рагу с Курицей. more...
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gaining 4.6 lb a week
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