Mietzi*'s Journal, 31 July 2023

204.4 lb Lost so far: 1.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 46.41g | Prot: 36.46g | Carb: 114.44g.   Breakfast: Kaffee, Wurstsemmel. Lunch: Ja! Waffeln Neapolitaner, Gelbe Paprika, Pflaumen. more...

2794 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...