Weigh In record (no journal entry) for 25 May 2023
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287.5 lb
Lost so far: 6.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1054 kcal
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Fat: 28.62g | Prot: 70.84g | Carb: 134.63g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Visconti Pão Integral. Lunch: Arroz com Cenoura, Friboi Carne Moída Patinho. Snacks/Other: Maçã, Chá de Hibisco. more...
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losing 15.9 lb a week
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