Weigh In record (no journal entry) for 30 July 2023
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267.6 lb
Lost so far: 26.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2065 kcal
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Fat: 64.68g | Prot: 124.46g | Carb: 252.15g.
Breakfast: Pão Francês, Milho Doce Amarelo, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Manteiga, Ovo Frito, Canela, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Carioca. more...
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losing 2.1 lb a week
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