Weigh In record (no journal entry) for 30 July 2023
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1709 kcal
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Fat: 55.86g | Prot: 136.64g | Carb: 163.59g.
Breakfast: Heidelbeeren, Kinder Country, Kaufland Speisequark, Kaufland Haferflocken, Äpfel, Banane, K-Classic Tomaten Ketchup, Tomaten, Kaufland Magerquark, Horeca Gouda, Meine Metzgerei Krustenbraten, K-Classic Mais Tortilla Wraps (40g), Ja! Thunfisch-Filet in Eigenem Saft. Lunch: Ketchup, Gouda, REWE Weiße Bohnen, Karotten, K-Classic Mais Tortilla Wraps (40g), Zwiebeln, Vegeta Vegeta, Kim Würze, Primadonna Olivenöl Zum Braten, Tomaten, Schwarzer Pfeffer, Purland Rinder Hackfleisch Light. more...
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losing 21.6 lb a week
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