Weigh In record (no journal entry) for 29 July 2023
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258.0 lb
Lost so far: 102.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2591 kcal
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Fat: 197.02g | Prot: 94.46g | Carb: 101.71g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Kroger Heavy Whipping Cream, Real Ketones LLC Prime Shift, Metamucil Sugar Free Metamucil, Silk Coconutmilk Unsweetened, Bragg Organic Apple Cider Vinegar. Dinner: Member's Mark Beef Franks, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Pesto Sauce, Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
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losing 1.1 lb a week
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Randyman64's weight history
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