Weigh In record (no journal entry) for 29 July 2023
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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491 kcal
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Fat: 20.12g | Prot: 19.39g | Carb: 56.34g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Ouma Muesli Rusk. more...
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steady weight
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Gertrude888's weight history
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