Weigh In record (no journal entry) for 28 July 2023
|
183.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
962 kcal
|
Fat: 34.13g | Prot: 40.05g | Carb: 128.65g.
Lunch: Queijo Branco, Carioca Feijão Cozido, Salada de Folhas, Arroz Frito de Carne de Porco. Dinner: Queijo Branco, Arroz Frito de Carne de Porco, Feijão Carioca Cozido, Salada de Folhas. Snacks/Other: Banana-Maçã. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraniziomattos's weight history
|