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Mietzi*
Journal
28 Jul 23
Mietzi*'s Journal, 28 July 2023
Mietzi*'s Profile
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Weigh In record (no journal entry) for 28 July 2023
204.1 lb
Lost so far:
2.0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2023:
458 kcal
Fat: 28.68g | Prot: 17.12g | Carb: 32.83g.
Breakfast:
Schnittlauch, Innocent Orangensaft , Metzgerfrisch Paprikalyoner , Aldi Schwarzwälder Schinken, Weihenstephan Butter, Mehrkornbrot, Kaffee.
more...
2361 kcal
Activities & Exercise:
Ironing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 1.5 lb a week
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Mietzi*'s weight history
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