Weigh In record (no journal entry) for 26 July 2023
|
163.1 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1440 kcal
|
Fat: 52.88g | Prot: 72.54g | Carb: 164.12g.
Breakfast: Äpfel, Böklunder Genießer-Salami Klassik, Ei, YFood Heavenly Hazelnut, Kartoffelbrot, Brombeeren. Lunch: YFood This Is Food Classic Choco, Maggi Gebratene Nudeln Huhn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|