Weigh In record (no journal entry) for 28 July 2023
|
108.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
1005 kcal
|
Fat: 37.84g | Prot: 39.81g | Carb: 134.71g.
Breakfast: Roma Kelapa Cream Cokelat, Roma Kelapa Cream Cokelat, Roma Kelapa Cream Cokelat, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Tongseng, Nasi Putih, Roti Goreng, Putih Telur Matang, Mie Ayam, Sari Roti Roti Gandum, Telur Ceplok, Frisian Flag Susu Strawberry Low Fat, Apel Fuji. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HestyWahyuni11's weight history
|