Weigh In record (no journal entry) for 30 July 2015
|
317.8 lb
Lost so far: 44.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
351 kcal
|
Fat: 18.84g | Prot: 23.27g | Carb: 20.62g.
Breakfast: Franz Outback Toaster Biscuits Buttermilk, Fully Cooked Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotSoBadBob's weight history
|