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Good. My weight keeps fluctuating around the same range. Not gaining is good.
Now let’s try -this week- to drop below 90 for the first time.
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199.7 lb
Lost so far: 14.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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950 kcal
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Fat: 53.50g | Prot: 65.40g | Carb: 50.80g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Genova Albacore Tuna in Olive Oil, Good & Gather Avocado Toast Chopped Salad Kit. more...
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gaining 0.6 lb a week
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