Weigh In record (no journal entry) for 30 July 2015
|
171.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
495 kcal
|
Fat: 25.06g | Prot: 18.02g | Carb: 44.67g.
Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Strawberries, M&S M&S British Roast Chicken & Walnut Slaw Salad. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|