|
Well I am proud of my self for plan out my day for the most part. Yesterday was a GREAT DAY TODAY Will also be. Positive Minds be positive things. Being Positive from now on and not as hard on myself :)
I know that but I wish it happen faster when I was young I losted weight faster now. When I got in my thirties it became hard and with having kids I didn't make the time to exercise/take care of myself. Now that am in my forthies it even hard but for my health I have to loss weight. I know I lost 20 pds in 2 mths but I thinks some of the weight came off because I came off some meds. I know everyweek won't be the same some ups and downs. I am going Try to not let the up get me down. Thanks for the be real message writiing this has made b=me realize that I have to keep this be real as a reminder.
Diet Calendar Entries for 30 July 2015:
|
784 kcal
|
Fat: 35.76g | Prot: 31.24g | Carb: 85.93g.
Breakfast: Compliments Hash Brown Fried Potatoes, Great Value Pork Sausage Patty, Thomas' Original English Muffins, Fried Egg. Lunch: Aquafina Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
|
3033 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Elliptical - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It's true that a positive attitude helps. Mistakes happen. Dust yourself off and keep going. I really like your post. Have a wonderful day.
30 Jul 15 by member: teskandar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetbrowneyegirl's weight history
|