Weigh In record (no journal entry) for 26 July 2023
|
198.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1713 kcal
|
Fat: 48.99g | Prot: 108.71g | Carb: 210.78g.
Breakfast: Cafezinho, Da Colônia Amendoim Torrado sem Pele, Ovo Mexido, Pullman Pão Integral. Lunch: Banana Nanica, Frimesa Queijo Mussarela, Pullman Pão Integral , Tang Refresco em Pó, Salada de Folhas, Ovo Cozido, Friboi Carne Moída Patinho, Arroz com Cenoura. Dinner: Hortifruti Patinho Moído , Arroz Branco. Snacks/Other: Banana Nanica. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinvictor's weight history
|