Weigh In record (no journal entry) for 26 July 2023
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1594 kcal
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Fat: 43.37g | Prot: 148.70g | Carb: 153.88g.
Breakfast: Lidl Protein Bar Kokos, Cocktailtomaten, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Genuss Plus Protein Waffeln aus Erbsen, ESN Isoclear Cola Orange. Dinner: Milbona Creme Leicht Kräuter, Crownfield Cornflakes, Lauch, Zwiebeln, Ei, Lidl Hähnchenbrustfilet Teilstück, Kartoffeln, Milbona Schmand, Dulano Gourmet Kantenschinken Light. Snacks/Other: Nektarinen, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Flohsamenschalen, Super Omega-3, Haltbare Fettarme Milch 1,5%. more...
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losing 1.1 lb a week
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