Digging in for the last few days of this month to see if l can budge another 1/2kg, swapped my usual flavoured tuna for the plain chunk style in springwater and added lemon juice kindly gifted from some of my lovely neighbours !!!
Diet Calendar Entries for 26 July 2023:
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1249 kcal
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Fat: 38.24g | Prot: 124.93g | Carb: 100.71g.
Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Fit Vanilla, Raspberries, Blueberries. Lunch: Greenseas Tuna in Springwater, Praise Balsamic Dressing No Fat, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes, Avocado. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, McDonald's Cappuccino with Skim Milk (Standard), Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Comments
looks a delicious tasty salad
26 Jul 23 by member: CHUBBS.HALL
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a lovely salad, wish Victoria would warm up a bit, been so cold where I am, and cold makes me hungry !!
26 Jul 23 by member: flossyflu
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keep going girl, your almost there!
26 Jul 23 by member: Budmax
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gosh what a achievement u done. I admire someone that can b strong
27 Jul 23 by member: CHUBBS.HALL
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Yum this is delicious and super healthy
06 Aug 23 by member: UDTres
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