Weigh In record (no journal entry) for 26 July 2023
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2650 kcal
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Fat: 111.28g | Prot: 171.90g | Carb: 226.01g.
Breakfast: Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, REWE Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter. Lunch: Spiegelei, Henglein Frische Rösti. Dinner: REWE Delikatess Lachsschinken, Nautica Surimi in Garnelenform, Dulano Rindersaftschinken, Jever Fun. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, Isostar Hydrate & Perform, Milbona High Protein Quarkriegel , Banane, Kaffee (Instant-Pulver), DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
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3680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 26 minutes, Weight Training (moderate) - 2 hours and 24 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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