Weigh In record (no journal entry) for 25 July 2023
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195.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2085 kcal
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Fat: 68.94g | Prot: 214.64g | Carb: 163.77g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Granny Smith Apples, Brussels Sprouts, Chicken Breast, Spindrift Raspberry Lime Sparkling Water, Kiwi Fruit. Snacks/Other: Darigold 4% Small Curd Cottage Cheese, GT's Organic Raw Gingerade Kombucha, RxBar Chocolate Sea Salt, Lindt Excellence 78% Cocoa Dark Chocolate, Fage Total 5% Greek Yogurt (227g), Grapes, Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate. more...
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losing 4.9 lb a week
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