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dadofgus
Journal
29 Jul 15
dadofgus's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
2286 kcal
Fat: 121.39g | Prot: 115.11g | Carb: 185.59g.
Breakfast:
Wawa Sizzli Bagel Bacon Egg & Cheese, Coffee, Coffee.
Lunch:
Baja Fresh Mexican Grill Charbroiled Steak Tostada Salad.
Dinner:
Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Snacks/Other:
Bing Cherries.
more...
2642 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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