Weigh In record (no journal entry) for 25 July 2023
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124.8 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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903 kcal
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Fat: 46.33g | Prot: 23.61g | Carb: 100.37g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Beorganik Chia Seed, Alpukat. Lunch: Sushi Tei Tamagoyaki, McDonald's Iced Lemon Tea, Sushi Tei Tuna Salad Crispy Mentai. more...
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losing 0.1 lb a week
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AlvianiAviarizky's weight history
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